Virtual coaching
For motivated people who can train on their own but need structure, accountability, and direction.
I provide a one-on-one strategy session where we look at your health, training history, and what’s actually getting in your way. From there, we work together to build a coaching pathway that keeps you accountable in a way that fits your life, not a generic plan.
What’s included
Five things, every week, for as long as you need them.
Weekly strategy session
A live one-on-one call to look at the week behind and set the week ahead.
Custom programming
Built for your equipment, your schedule, and your training history.
Accountability touchpoints
Up to twice a week between sessions. Short, specific, not a motivational poster.
Goal tracking
What we said we would do, and what actually happened.
Schedule management
The plan bends around a bad week rather than breaking.
How it runs
Six steps. The first one is a phone call and it costs nothing.
- Discovery call
- Onboarding
- Program design
- Weekly coaching
- Accountability
- 6-week review
Who it’s for
You have trained before. You do not need someone counting your reps, and you are not looking for a motivational text at 6am. What is missing is a plan that changes when your life changes, and one person who knows the whole picture.
Six weeks from now you’ll either have a system that runs without me, or you’ll know for certain this isn’t the problem. Either one is worth more than another year of guessing.
If you would rather I came to you in person, in-home training covers Greater Providence.
We meet for twenty minutes on a Monday and I stop thinking about it for the rest of the week. That is the part I did not expect.
— client name, Providence
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