In-Home Training
45-min sessions at your door. Equipment provided. Coaching that comes to you across Greater Providence.
See how in-home training works →In-home + virtual coaching · Providence, RI
Strengthen.
Strategize.
Succeed.
One-on-one coaching that keeps you accountable and fits your life. Built around your health, your training history, and what’s actually getting in your way.
- 25,000Sessions coached
- 10+ yrsExperience
- CPTCertified
- B.S.Exercise Physiology
One coach. Every single session. Never a rotating trainer from a call center.
Who I help
Most people who call me say one of these four things first.
The busy professional
“I know what to do. I just never do it consistently.”
The former athlete
“I want to train with purpose again, not wander around a gym.”
Stalled out
“I’ve tried, and I stalled. I need a plan that adapts.”
Needs a corner man
“I don’t need another PDF. I need someone in my corner.”
I also work with homebound and post-rehab clients, and with the families arranging their training. See everyone I work with →
Choose your path
Two ways to work together. Same coach, same system.
Virtual Coaching
Weekly strategy sessions plus accountability for people who can train on their own but need direction.
See how virtual coaching works →Not sure which one fits? Start with the free 10-minute call.We’ll work it out together →
I’d bounced off three gyms before Shane. This is the first time training actually fit my life, and the first time it stuck.
— client name, Providence
Book a free 10-min callReady to start?
Pick whichever is easier. Both reach me directly.
1 Book the call now
Free discovery call · 10 min
Preview build. The live Cal.com booking widget replaces this at Phase 1.3d.
No form, no waiting. Pick a time and it’s in both our calendars.